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	<title>Cooking with Caryn</title>
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		<title>Lunch Time Yum</title>
		<link>http://www.fatandsassymama.com/2013/06/lunch-time-yum/</link>
		<comments>http://www.fatandsassymama.com/2013/06/lunch-time-yum/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 17:37:50 +0000</pubDate>
		<dc:creator>Caryn Ross</dc:creator>
				<category><![CDATA[Caryn Ross]]></category>
		<category><![CDATA[Cooking and Baking]]></category>
		<category><![CDATA[Cali Fresh Cous Cous Salad]]></category>
		<category><![CDATA[California fresh food]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[curry chicken salad recipe]]></category>
		<category><![CDATA[curry chicken salads]]></category>
		<category><![CDATA[deli containers]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Israeli cous cous]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[local honey]]></category>
		<category><![CDATA[organic chicken breast]]></category>
		<category><![CDATA[take your lunch]]></category>

		<guid isPermaLink="false">http://www.fatandsassymama.com/?p=2646</guid>
		<description><![CDATA[Lunch time for many of us is the same old turkey sandwich and chips. You do not have to do this! In fact, I encourage you this summer to put down that same old sandwich and make some salads! They are cheap, easy and better for you. Not to mention you will be less likely<a href="http://www.fatandsassymama.com/2013/06/lunch-time-yum/" rel="nofollow">  [Read On] </a>]]></description>
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		<title>Garden Goodness</title>
		<link>http://www.fatandsassymama.com/2013/06/garden-goodness/</link>
		<comments>http://www.fatandsassymama.com/2013/06/garden-goodness/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 13:05:38 +0000</pubDate>
		<dc:creator>Caryn Ross</dc:creator>
				<category><![CDATA[Caryn Ross]]></category>
		<category><![CDATA[Cooking and Baking]]></category>
		<category><![CDATA[Made in Oklahoma Coalition]]></category>
		<category><![CDATA[News9]]></category>
		<category><![CDATA[fresh tomatoes]]></category>
		<category><![CDATA[made in oklahoma coalition]]></category>
		<category><![CDATA[oven roasted corn]]></category>
		<category><![CDATA[Slow cooker salsa]]></category>
		<category><![CDATA[Suan's lemon habanero butter]]></category>

		<guid isPermaLink="false">http://www.fatandsassymama.com/?p=2637</guid>
		<description><![CDATA[I have made many salsa&#8217;s in the past but this one is a dandy! Best part is that it is so easy to make and is restaurant quality! Slow Cooker Salsa 10 medium sized tomatoes 2 cans fire roasted tomatoes 1 onion, peeled and quartered 1 jalapeno, remove stem and seeds 3 whole garlic cloves,<a href="http://www.fatandsassymama.com/2013/06/garden-goodness/" rel="nofollow">  [Read On] </a>]]></description>
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		<title>Mango Dessert Madness</title>
		<link>http://www.fatandsassymama.com/2013/06/mango-dessert-madness/</link>
		<comments>http://www.fatandsassymama.com/2013/06/mango-dessert-madness/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 16:35:25 +0000</pubDate>
		<dc:creator>Caryn Ross</dc:creator>
				<category><![CDATA[Caryn Ross]]></category>
		<category><![CDATA[3 ingredients or less]]></category>
		<category><![CDATA[Bundt cake]]></category>
		<category><![CDATA[cream cheese frosting]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Mango Bundt cake]]></category>
		<category><![CDATA[Mango Colada Sorbet]]></category>
		<category><![CDATA[mango netar]]></category>
		<category><![CDATA[mango puree]]></category>

		<guid isPermaLink="false">http://www.fatandsassymama.com/?p=2631</guid>
		<description><![CDATA[It is rainy outside and I feel like baking! So I got to experimenting with a Bundt cake. My inspiration is the mango. These very misunderstood and sometimes bossy fruit are easy to bake. In fact, their fiberous texture allow them to make baked goods very moist. Much like an apple the mango is also<a href="http://www.fatandsassymama.com/2013/06/mango-dessert-madness/" rel="nofollow">  [Read On] </a>]]></description>
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		<title>Summer Superstars</title>
		<link>http://www.fatandsassymama.com/2013/06/summer-superstars/</link>
		<comments>http://www.fatandsassymama.com/2013/06/summer-superstars/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 14:19:54 +0000</pubDate>
		<dc:creator>Caryn Ross</dc:creator>
				<category><![CDATA[Caryn Ross]]></category>
		<category><![CDATA[Cooking and Baking]]></category>
		<category><![CDATA[easy thai]]></category>
		<category><![CDATA[mango key lime pie recipe]]></category>
		<category><![CDATA[Mangoes]]></category>
		<category><![CDATA[takeout made at home]]></category>
		<category><![CDATA[Thai food at home]]></category>
		<category><![CDATA[Thai Mango Curry Chicken recipe]]></category>
		<category><![CDATA[Thai takeout]]></category>

		<guid isPermaLink="false">http://www.fatandsassymama.com/?p=2627</guid>
		<description><![CDATA[This summer I am going to roll out the green carpet and highlight the real stars of the season. Some of the stars we will highlight will be mangoes, peppers, herbs, tomatoes, berries, melons, onions, cucumbers, peaches and so many more! This is the time of year that we should be going to framers markets<a href="http://www.fatandsassymama.com/2013/06/summer-superstars/" rel="nofollow">  [Read On] </a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fresh Salmon Salad with Poppyseed Dressing</title>
		<link>http://www.fatandsassymama.com/2013/05/fresh-salmon-salad-with-poppyseed-dressing/</link>
		<comments>http://www.fatandsassymama.com/2013/05/fresh-salmon-salad-with-poppyseed-dressing/#comments</comments>
		<pubDate>Thu, 30 May 2013 19:03:40 +0000</pubDate>
		<dc:creator>Caryn Ross</dc:creator>
				<category><![CDATA[Caryn Ross]]></category>
		<category><![CDATA[Cooking and Baking]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[Ball Jars]]></category>
		<category><![CDATA[Brianna's Poppyseed dressing knockoff]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[grilled salmon]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[News9]]></category>
		<category><![CDATA[poppyseed dressing]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sassy mama]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.fatandsassymama.com/?p=2602</guid>
		<description><![CDATA[Do you love poppyseed dressing but hate the price? I sure do but with a little experimenting I have cracked the code to the recipe! Super simple and only costs pennies. Perfect to serve with a strawberry and spinach salad. Top with some grilled salmon and you have a total meal! News9.com &#8211; Oklahoma City,<a href="http://www.fatandsassymama.com/2013/05/fresh-salmon-salad-with-poppyseed-dressing/" rel="nofollow">  [Read On] </a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Perfect Summertime Meal for Dad</title>
		<link>http://www.fatandsassymama.com/2013/05/perfect-summertime-meal-for-dad/</link>
		<comments>http://www.fatandsassymama.com/2013/05/perfect-summertime-meal-for-dad/#comments</comments>
		<pubDate>Tue, 28 May 2013 22:32:31 +0000</pubDate>
		<dc:creator>Caryn Ross</dc:creator>
				<category><![CDATA[Caryn Ross]]></category>
		<category><![CDATA[Cooking and Baking]]></category>
		<category><![CDATA[5 ingredient or less]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[cranberry coleslaw]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[oven brisket]]></category>
		<category><![CDATA[Slice Magazine]]></category>

		<guid isPermaLink="false">http://www.fatandsassymama.com/?p=2592</guid>
		<description><![CDATA[&#160; Check out my latest article in Slice Magazine! It is all about Daddy and making the perfect meal. Best part is that you never have to turn on the grill! Thank you to my dear friend Romney Hall for the greatest oven brisket recipe on the planet!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Fried Chicken</title>
		<link>http://www.fatandsassymama.com/2013/05/family-fried-chicken/</link>
		<comments>http://www.fatandsassymama.com/2013/05/family-fried-chicken/#comments</comments>
		<pubDate>Mon, 27 May 2013 15:24:32 +0000</pubDate>
		<dc:creator>Caryn Ross</dc:creator>
				<category><![CDATA[Cooking and Baking]]></category>
		<category><![CDATA[News9]]></category>
		<category><![CDATA[Babe's chicken house]]></category>
		<category><![CDATA[Babe's salad]]></category>
		<category><![CDATA[Ball Jars]]></category>
		<category><![CDATA[Beer battered fried chicken]]></category>
		<category><![CDATA[Chef Requested Chicken Breast]]></category>
		<category><![CDATA[Choc beer]]></category>
		<category><![CDATA[made in oklahoma]]></category>
		<category><![CDATA[mason jar]]></category>
		<category><![CDATA[MIO Coalition]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Shawnee Mill's]]></category>

		<guid isPermaLink="false">http://www.fatandsassymama.com/?p=2588</guid>
		<description><![CDATA[If you have ever been to Dallas then you have seen all of the signs for Babe&#8217;s Chicken. I had seen the signs for years plus friends had raved that we must pullover in Sanger, Tx and get us some of the best fried chicken ever. Well, we have gone a LOT in the last<a href="http://www.fatandsassymama.com/2013/05/family-fried-chicken/" rel="nofollow">  [Read On] </a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Heart of Oklahoma</title>
		<link>http://www.fatandsassymama.com/2013/05/the-heart-of-oklahoma/</link>
		<comments>http://www.fatandsassymama.com/2013/05/the-heart-of-oklahoma/#comments</comments>
		<pubDate>Fri, 24 May 2013 00:37:27 +0000</pubDate>
		<dc:creator>Caryn Ross</dc:creator>
				<category><![CDATA[Caryn Ross]]></category>
		<category><![CDATA[Cooking and Baking]]></category>
		<category><![CDATA[News9]]></category>
		<category><![CDATA[disaster relief]]></category>
		<category><![CDATA[donation]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Moore Tornado]]></category>
		<category><![CDATA[Oklahoma]]></category>

		<guid isPermaLink="false">http://www.fatandsassymama.com/?p=2580</guid>
		<description><![CDATA[Monday, I received a call from my producer telling me that I would not be going on. So, I hot tailed it over to my daughter&#8217;s elementary school to help prepare for that evenings 5th Grade Recognition. It turned out that I would help our school shuttle students and parents into the school to prepare<a href="http://www.fatandsassymama.com/2013/05/the-heart-of-oklahoma/" rel="nofollow">  [Read On] </a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Party Treats</title>
		<link>http://www.fatandsassymama.com/2013/05/sweet-party-treats/</link>
		<comments>http://www.fatandsassymama.com/2013/05/sweet-party-treats/#comments</comments>
		<pubDate>Thu, 16 May 2013 14:50:26 +0000</pubDate>
		<dc:creator>Caryn Ross</dc:creator>
				<category><![CDATA[Caryn Ross]]></category>
		<category><![CDATA[Cooking and Baking]]></category>
		<category><![CDATA[Made in Oklahoma Coalition]]></category>
		<category><![CDATA[News9]]></category>
		<category><![CDATA[baby shower]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easy French Macaron]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[MIO Coalition]]></category>

		<guid isPermaLink="false">http://www.fatandsassymama.com/?p=2573</guid>
		<description><![CDATA[It has been a long time since this Mama made baby shower treats! So in honor of Lauren Nelson&#8217;s big baby announcement I decided to make some sweet treats. There is nothing sweeter than a baby or these little nibbles! To make French Macaron&#8217;s the secret is whipping those eggs! Use the freshest eggs you<a href="http://www.fatandsassymama.com/2013/05/sweet-party-treats/" rel="nofollow">  [Read On] </a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Things I Would Tell My Mom She Was Right About</title>
		<link>http://www.fatandsassymama.com/2013/05/10-things-i-would-tell-my-mom-she-was-right-about/</link>
		<comments>http://www.fatandsassymama.com/2013/05/10-things-i-would-tell-my-mom-she-was-right-about/#comments</comments>
		<pubDate>Sat, 11 May 2013 21:04:37 +0000</pubDate>
		<dc:creator>Caryn Ross</dc:creator>
				<category><![CDATA[Caryn Ross]]></category>

		<guid isPermaLink="false">http://www.fatandsassymama.com/?p=2567</guid>
		<description><![CDATA[My mom, Frances Walker, passed away over 8 years ago. There is not a Mother&#8217;s Day since that I do not ache for her. However, I have learned to pull up my big girl panties and be the Mom my Momma would have wanted me to be. So in these times when I am filled<a href="http://www.fatandsassymama.com/2013/05/10-things-i-would-tell-my-mom-she-was-right-about/" rel="nofollow">  [Read On] </a>]]></description>
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		<slash:comments>0</slash:comments>
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